Plan a balanced meal

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Plan a balanced meal

Post by janicesit on 8th October 2008, 1:16 am

-Props:
words of ingredients written on a paper (by category)
nutrition pyramid chart + (2 vege, 2 fruit)
boxes to put ingredients
1 empty basket to put ingredients
Template for them to fill in the food particular
Balloon
Capsule

-Gauge by calories (越烧越好), base on creativity,营养,draw a picture of what you want to present, with name and ingredient

-prepare 1 dish, ingredient 自己想,different dish set the number of ingredients needed for the dish. Eg. fried rice: 5 ingredient
Rice: Fried Rice, Mixed Rice, Chicken Rice, Duck Rice,沙锅饭, nasi lemak
Chinese: Kway Chap, 干捞面,板面,云吞面,米粉,noodle soup, porridge
Western: Spaghetti, Hamburger, Sandwich, Pizza, Salad
Jap: sushi, ramen, handroll,

- pick from the box what they need to cook
- give their dish a name

- Ingredients:
Carbo:
Rice: White/brown/organic/pearl Rice, Flour,
Bread: White/Wheat Bread,
Spaghetti: linguine, pasta, penne,
Noodles: Bee Hoon, Mee Hun Kway, 板面,thin noodles, mee pok, mee kia, kway teow, dong fen

Vege: 菜心,lettuce, spinach, cabbage, seaweed, peas
Mushroom: White mushroom, butter mushroom
Herbs, 党参,桂花,枸杞子,泡参
Others: carrot, egg, 皮蛋,potato, winter melon, corn, lotus, cucumber, tomato, capsicorn, cheese, chilli, red pepper, olives
Meat: Fish, chicken, beef, lamb, pork, stingray, fishball, crabmeat, ham, turkey, prawn, oyster, octopus, sharkfin, abalone, tuna, ikan bilis, chicken wings, (grilled, fried, steam, oven, baked)

Fruit: Pineapple, apple, orange, pear, durian,

Drinks: water, juice, milk, milkshake, milk tea, coffee, japanese green tea, Chinese tea, tie guan yin, xiang pian, tea, soya bean, pepsi, yakult, vitagen, sprite, vodka

Rubbish: wheels, cockroach and hair as the wrong ingredients, balloon as 障碍物
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janicesit

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Join date : 2008-08-06

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Re: Plan a balanced meal

Post by jysee on 13th October 2008, 2:23 am


jysee

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Age : 29

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template for their drawing

Post by janicesit on 18th November 2008, 1:03 am

第___________小队
晚餐:中/西/日/韩
菜肴名称:______________________
请把你准备的晚餐画出来,并彩上颜色。









菜肴特点:_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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janicesit

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Re: Plan a balanced meal

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