Plan a balanced meal
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DYB Camp :: Groups (Camp) :: 大地游戏
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Plan a balanced meal
-Props:
words of ingredients written on a paper (by category)
nutrition pyramid chart + (2 vege, 2 fruit)
boxes to put ingredients
1 empty basket to put ingredients
Template for them to fill in the food particular
Balloon
Capsule
-Gauge by calories (越烧越好), base on creativity,营养,draw a picture of what you want to present, with name and ingredient
-prepare 1 dish, ingredient 自己想,different dish set the number of ingredients needed for the dish. Eg. fried rice: 5 ingredient
Rice: Fried Rice, Mixed Rice, Chicken Rice, Duck Rice,沙锅饭, nasi lemak
Chinese: Kway Chap, 干捞面,板面,云吞面,米粉,noodle soup, porridge
Western: Spaghetti, Hamburger, Sandwich, Pizza, Salad
Jap: sushi, ramen, handroll,
- pick from the box what they need to cook
- give their dish a name
- Ingredients:
Carbo:
Rice: White/brown/organic/pearl Rice, Flour,
Bread: White/Wheat Bread,
Spaghetti: linguine, pasta, penne,
Noodles: Bee Hoon, Mee Hun Kway, 板面,thin noodles, mee pok, mee kia, kway teow, dong fen
Vege: 菜心,lettuce, spinach, cabbage, seaweed, peas
Mushroom: White mushroom, butter mushroom
Herbs, 党参,桂花,枸杞子,泡参
Others: carrot, egg, 皮蛋,potato, winter melon, corn, lotus, cucumber, tomato, capsicorn, cheese, chilli, red pepper, olives
Meat: Fish, chicken, beef, lamb, pork, stingray, fishball, crabmeat, ham, turkey, prawn, oyster, octopus, sharkfin, abalone, tuna, ikan bilis, chicken wings, (grilled, fried, steam, oven, baked)
Fruit: Pineapple, apple, orange, pear, durian,
Drinks: water, juice, milk, milkshake, milk tea, coffee, japanese green tea, Chinese tea, tie guan yin, xiang pian, tea, soya bean, pepsi, yakult, vitagen, sprite, vodka
Rubbish: wheels, cockroach and hair as the wrong ingredients, balloon as 障碍物
words of ingredients written on a paper (by category)
nutrition pyramid chart + (2 vege, 2 fruit)
boxes to put ingredients
1 empty basket to put ingredients
Template for them to fill in the food particular
Balloon
Capsule
-Gauge by calories (越烧越好), base on creativity,营养,draw a picture of what you want to present, with name and ingredient
-prepare 1 dish, ingredient 自己想,different dish set the number of ingredients needed for the dish. Eg. fried rice: 5 ingredient
Rice: Fried Rice, Mixed Rice, Chicken Rice, Duck Rice,沙锅饭, nasi lemak
Chinese: Kway Chap, 干捞面,板面,云吞面,米粉,noodle soup, porridge
Western: Spaghetti, Hamburger, Sandwich, Pizza, Salad
Jap: sushi, ramen, handroll,
- pick from the box what they need to cook
- give their dish a name
- Ingredients:
Carbo:
Rice: White/brown/organic/pearl Rice, Flour,
Bread: White/Wheat Bread,
Spaghetti: linguine, pasta, penne,
Noodles: Bee Hoon, Mee Hun Kway, 板面,thin noodles, mee pok, mee kia, kway teow, dong fen
Vege: 菜心,lettuce, spinach, cabbage, seaweed, peas
Mushroom: White mushroom, butter mushroom
Herbs, 党参,桂花,枸杞子,泡参
Others: carrot, egg, 皮蛋,potato, winter melon, corn, lotus, cucumber, tomato, capsicorn, cheese, chilli, red pepper, olives
Meat: Fish, chicken, beef, lamb, pork, stingray, fishball, crabmeat, ham, turkey, prawn, oyster, octopus, sharkfin, abalone, tuna, ikan bilis, chicken wings, (grilled, fried, steam, oven, baked)
Fruit: Pineapple, apple, orange, pear, durian,
Drinks: water, juice, milk, milkshake, milk tea, coffee, japanese green tea, Chinese tea, tie guan yin, xiang pian, tea, soya bean, pepsi, yakult, vitagen, sprite, vodka
Rubbish: wheels, cockroach and hair as the wrong ingredients, balloon as 障碍物
janicesit- Posts : 43
Join date : 2008-08-06
Re: Plan a balanced meal
I sourced 2 health pyramids we can use.
http://happyvegetable.com/wp-content/uploads/2008/05/vegan-pyramid-1024x768.jpg
http://www.cuisinecuisine.com/images/pyramid2.jpg
http://happyvegetable.com/wp-content/uploads/2008/05/vegan-pyramid-1024x768.jpg
http://www.cuisinecuisine.com/images/pyramid2.jpg
jysee- Posts : 4
Join date : 2008-08-15
Age : 35
template for their drawing
第___________小队
晚餐:中/西/日/韩
菜肴名称:______________________
请把你准备的晚餐画出来,并彩上颜色。
菜肴特点:_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
晚餐:中/西/日/韩
菜肴名称:______________________
请把你准备的晚餐画出来,并彩上颜色。
菜肴特点:_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
janicesit- Posts : 43
Join date : 2008-08-06
DYB Camp :: Groups (Camp) :: 大地游戏
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